Calculate Your Daily Macros
This program helps you calculate your daily protein, fat, and carbohydrate intake based on your body weight and goals. Understand the vital relationship between macronutrients and health, and consult with a healthcare professional before making drastic dietary changes. Achieve your fitness goals by learning how to balance proteins, fats, and carbs effectively.
Program Modules
Daily Macro Calculation
A daily routine to calculate your macronutrient needs. Adhering to this routine can lead to improved health and fitness. Share your progress with friends for added social support!
Calculate Protein Needs
Determine your daily protein intake based on your body weight. Aim for 1 gram per pound of body weight.
“protein intake something like a gram per pound of body weight per day is a good idea for most people looking for sort of near Optimum results”
Calculate Fat Needs
Determine your daily fat intake. Aim for 0.3 to 0.5 grams per pound of body weight. Optimize your hormone and overall health by staying within the suggested range.
“fat intake anything below 0.3 grams per pound per day is probably pushing that hormonal and health metric a little bit especially if not in the longer term”
Calculate Carb Needs
Determine your daily carbohydrate intake based on remaining calories. Carbs have 4 calories per gram. Proper carb intake ensures sufficient energy levels.
“we need some carbs in our diet to produce energy and all that other good stuff carbs do”
What You'll Accomplish
- Calculate daily protein intake based on body weight.
- Calculate daily fat intake within a healthy range.
- Calculate daily carbohydrate intake to meet energy needs.
- Understand the role of each macronutrient in the diet.
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