Supplement Scams Exposed: A Scientific Guide to Effective Choices
Uncover the truth about popular supplements and learn to avoid scams with this science-backed guide. We'll examine creatine, BCAAs, and greens powders, providing research-based alternatives for optimal health and fitness.
Program Modules
Introduction: The Supplement Industry and Its Claims
Overview of the supplement industry, its growth, and the prevalence of misleading claims.
Morning Reflection
DailyA moment to reflect on supplement use and expectations.
Creatine: Separating Fact from Fiction
A deep dive into creatine, addressing common misconceptions, analyzing research, and recommending effective and safe usage.
Creatine Choice Routine
DailyEnsure creatine usage is safe and effective.
BCAAs: Unmasking the Muscle Recovery Myth
Examining the research on BCAAs and revealing why they may not be the best choice for muscle recovery and growth. Explore alternatives like EAAs and proper nutrition.
Protein Check Routine
DailyAssess BCAA intake and prioritize whole food protein sources.
Greens Powders: Are They Worth the Hype?
Investigating greens powders, dissecting their marketing claims, and comparing their nutritional value to multivitamins and whole foods.
Whole Foods Focus
DailyPrioritize fruits and vegetables in daily diet.
Conclusion: Making Informed Choices
Summarizing key takeaways and empowering viewers to make informed decisions about supplement use based on scientific evidence and individual needs.
Supplement Review Routine
DailyReview supplement routine and make necessary adjustments.
What You'll Accomplish
- Identify common supplement scams.
- Understand the scientific evidence behind creatine, BCAAs, and greens powders.
- Make informed decisions about supplement use.
- Prioritize whole foods for optimal health and fitness.
- Critically evaluate supplement marketing claims.
Full program access + updates