Post-Exercise Hydration Optimization
A program designed to optimize post-exercise hydration for enhanced recovery, focusing on fluid replenishment and maximizing absorption rates. This program helps you understand and implement a rehydration routine for optimal results. It includes pre and post workout weigh-ins, hypertonic solution preparation and consumption. Consult with a healthcare professional before starting this program, especially if you have pre-existing medical conditions.
Flexible Schedule
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Program Modules
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Understanding Post-Exercise Hydration
Explore the importance of fluid replenishment after exercise. This module includes a reflection prompt to personalize the learning.
Pre-Exercise Preparation
DailyPrepare for your workout by understanding your hydration baseline.
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Post-Exercise Rehydration Routine
DailyA routine to guide you through the post-exercise rehydration process.
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What You'll Accomplish
- Understand the importance of fluid replenishment post-exercise.
- Learn how to create a hypertonic solution for optimized rehydration.
- Maximize blood absorption through strategic fluid intake.
- Track fluid loss and replenishment through weight measurements.
- Implement habit-building techniques to establish a consistent hydration routine.
Free for you
Full program access + updates