Body Recomposition Revolution: Your Science-Backed Transformation
Unlock the secrets to building muscle and losing fat simultaneously with this science-driven program. Learn proven nutrition, training, and recovery strategies to achieve your body recomposition goals, regardless of your experience level. Transform your physique and achieve sustainable results. See testimonials to see results!
Program Modules
Module 1: Science of Recomp - Building a Foundation
Understand the scientific principles that make body recomposition possible and prepare your mind for success.
Myth Busting: Recomp is for Everyone!
DailyDiscover why body recomposition is achievable for most, not just beginners. Challenge limiting beliefs and set yourself up for success.
“Most people definitely can build muscle and lose fat at the same time.”
Energy Balance: Fueling Muscle with Fat
DailyLearn how to leverage your fat stores to fuel muscle growth in a calorie deficit. Implement self-monitoring to track your progress.
“With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle.”
Module 2: Nutritional Blueprint for Recomp
Master the art of calorie and protein optimization to fuel muscle growth and fat loss. Track your intake and adapt your plan.
Calorie Deficit: Finding Your Sweet Spot
DailyDetermine your optimal calorie deficit based on science. Log your daily calorie intake.
“A slight deficit of around 200 to 300 calories is best”
Protein Power: Building Blocks for Muscle
DailyCalculate and optimize your protein intake. Prepare a high-protein meal.
“Eat about 0.8 grams per pound and if you really want to be on the safe side bump it up to one gram per pound”
Module 3: Training for Muscle Growth in a Deficit
Design an effective training plan that stimulates muscle growth. Assess your progress and make adaptations.
Effort and Intensity: Train Like a Pro
DailyPush yourself to train close to failure. Record your reps and sets.
“In order to maximize growth you need to take each of your sets at least within three reps short of failure”
Volume and Frequency: Optimizing Your Training
DailyDetermine your optimal training volume and frequency. Schedule your workouts for the week.
“Train with enough volume work each muscle at least twice per week”
Module 4: Sleep: The Recomp Multiplier
Improve your sleep quality and quantity to maximize recomposition. Track your sleep.
Sleep Duration: Aim for 7+ Hours
DailyTrack your sleep duration and identify habits to improve sleep.
“Try to get at least seven hours of sleep per night”
Module 5: Are YOU Ready for Recomp?
Assess your suitability for body recomposition and adjust your expectations. Consider alternatives.
Assess Your Recomp Potential
DailyDetermine if you are a good candidate. Evaluate your experience level and body fat.
“The higher your potential for growth the more likely you'll be able to recall”
What You'll Accomplish
- Understand the principles of body recomposition.
- Calculate your optimal calorie deficit and protein intake for recomposition.
- Design a training plan that maximizes muscle growth in a calorie deficit.
- Recognize the importance of sleep for muscle growth and fat loss.
- Determine if body recomposition is the right approach for you.
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