Eat Healthier: A Step-by-Step Guide to Sustainable Change
A program designed to help individuals transition to a healthier diet using a gradual, sustainable approach. Starting with a simple addition of fruit, this program focuses on building momentum and establishing long-term habits.
Program Modules
Phase 1: Add One Serving of Fruit
Introduce one additional serving of fruit into your daily diet. Focus on consistency and choosing fruits you enjoy to ensure long-term adherence.
Select Your Fruit
DailyChoose any fruit you enjoy – mangoes, grapes, strawberries, apples, bananas, etc. The key is to select something appealing to you.
“Whatever you prefer. Remember the idea is to get the ball rolling.”
Add One Serving Daily
DailyConsume one additional serving of your chosen fruit each day. One piece of a larger fruit (apple, banana) or a handful/small bowl of smaller fruits (grapes, berries).
“I recommend you just start with one serving a day that's on top of what you already eat.”
Integrate Into Your Routine
DailyIncorporate the fruit into your existing routine - on cereal, for breakfast, dessert, snack, or in a smoothie.
“On your cereal, for breakfast, for dessert. As a snack between meals or in a delicious smoothie.”
What You'll Accomplish
- Understand the health benefits of fruit consumption.
- Establish a consistent habit of eating at least one additional serving of fruit daily.
- Integrate fruit consumption into your daily routine.
- Build momentum for further dietary changes.
Full program access + updates