Ingredient-Based Meal Prep for Variety and Efficiency
Learn how to meal prep individual ingredients on Sunday in under two hours to create healthy, varied meals throughout the week in under 5 minutes each.
Flexible Schedule
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Program Modules
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Planning & Preparation
Plan your meals and prepare ingredients for efficient meal prepping.
Sunday Meal Prep Planning
WeeklyDedicated time each Sunday to plan your meals and prepare ingredients for the week.
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Ingredient Preparation
Prepare 9 key ingredients for versatile meal options.
Sunday Ingredient Prep
WeeklySunday time dedicated to ingredient preparation.
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Quick Meal Ideas
Explore ideas for creating meals in under 5 minutes using your prepped ingredients.
Daily Meal Assembly
DailyQuick meal assembly using prepped ingredients each day.
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What You'll Accomplish
- Efficiently plan and execute meal prep sessions.
- Prepare versatile ingredients for a variety of meals.
- Create healthy and quick meals using prepped ingredients.
- Reduce time spent on daily meal preparation.
- Increase nutrient variety in your diet.
Free for you
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