21-Day Body & Life Transformation Challenge
Transform your body and life in 21 days with this diet plan designed to shed pounds, boost energy, and enhance confidence. This is a step-by-step guide with delicious meals that empowers you to make healthier choices.
Program Modules
Morning Routine
Start your day with a metabolism-boosting drink and a nutritious breakfast.
Energize Your Morning
Daily 21xA quick routine to kickstart your metabolism and fuel your body.
Lunch Routine
Balanced lunch for school/college: Lentils, Chapati/Whole Grain Wraps, and Salad. Includes a Lassi/Yogurt/Protein Smoothie.
Fuel Up for the Afternoon
Daily 21xStay energized and focused with this nutritious lunch routine
Evening Snack Control
Resist snack cravings. If tempted, allow Coke Zero once a week max. Focus on 21-day goal.
Resisting Temptation
Daily 21xStay strong against cravings and visualize your success.
Dinner Routine
Dinner: Two chapati and two bowls of veggies/lentils. Emphasize green veggies. Light on potatoes.
Nourishing Dinner
Daily 21xA light and nutritious dinner to support your weight loss goals.
Stay Hydrated
Drink a glass of water before every meal
Hydration Reminder
Daily 21xDrink a glass of water before every meal for optimal digestion and fullness.
What You'll Accomplish
- Shed pounds effectively through a balanced diet.
- Increase energy levels by consuming nutritious meals.
- Boost confidence and feel empowered.
- Develop healthy eating habits.
- Learn to resist unhealthy cravings.
- Understand the importance of portion control.
- Make informed dietary choices.
Full program access + updates