Flat Stomach & Abs Diet Plan

Use the provided quiz to determine your daily calorie needs for weight loss or maintenance. Understand why calorie control is vital for fat loss and revealing your abs.

Include protein sources like organic grass-fed meat, fatty fish (salmon, tuna, mackerel), and eggs in your meals and snacks. High protein helps preserve muscle mass and boosts metabolism, crucial for achieving a toned midsection.

Consume probiotic-rich foods or take a probiotic supplement like VSL in the morning. A healthy gut optimizes nutrient absorption and reduces bloating, contributing to a flatter stomach.

Monitor your daily calorie intake using a food tracking app like MyFitnessPal or Cronometer. This helps you maintain a calorie deficit, crucial for fat loss. If calorie tracking causes anxiety, consider mindful eating practices as an alternative.

Include sources of soluble fiber in your diet to promote gut health and satiety. Fiber helps regulate digestion and prevent bloating, contributing to a flatter stomach.

Reduce alcohol intake and choose healthier options like dry wine or clear spirits with low-calorie mixers. Excess alcohol contributes to fat storage, especially around the midsection.

Monitor your daily sugar intake using MyFitnessPal or Cronometer to stay below 25 grams. High sugar intake leads to fat storage and inflammation, hindering ab visibility.