Practical Nutrition for a Healthier You in 2024
Simple, actionable nutrition advice for a healthier lifestyle. Follow these four steps consistently to see results. Join our community forum to share your progress and get support!
Program Modules
Welcome & Program Overview
Get ready to transform your nutrition! This module introduces the program and outlines what you'll achieve.
Watch the Introduction Video
OnceA quick overview of the program's philosophy and goals.
Nutrition Basics Quiz
OnceTest your knowledge of basic nutrition principles before you begin.
Standardize Your First Meal
Eat the same meal every day at the same time, whether it's intermittent fasting or breakfast. Choose a meal like a protein shake, oatmeal, or eggs. This increases fat burn, stabilizes energy, and saves willpower. Share your breakfast recipe in the forum!
Standardize Your First Meal
DailyEat the same meal every day at the same time, whether it's intermittent fasting or breakfast. Choose a meal like a protein shake, oatmeal, or eggs. This increases fat burn, stabilizes energy, and saves willpower. Share your breakfast recipe in the forum!
Get a Big Green Salad Once Per Day
Have a large green salad with lots of green veggies once a day, ideally for lunch. Green fibers are great for digestion and probiotics, and green veggies are packed with vitamins, minerals, and phytochemicals. Try a new salad dressing recipe each week to keep it exciting.
Get a Big Green Salad Once Per Day
DailyHave a large green salad with lots of green veggies once a day, ideally for lunch. Green fibers are great for digestion and probiotics, and green veggies are packed with vitamins, minerals, and phytochemicals. Try a new salad dressing recipe each week to keep it exciting.
Drink Three Water Bottles Per Day
Use a 24-32 ounce water bottle and drink three of these per day in between meals. Hydration boosts energy, reduces hunger, and minimizes sugary drink cravings. Drink water first thing in the morning to avoid headaches and boost energy. Consider adding pink Himalayan salt or organic green tea. Set reminders on your phone!
Drink Three Water Bottles Per Day
DailyUse a 24-32 ounce water bottle and drink three of these per day in between meals. Hydration boosts energy, reduces hunger, and minimizes sugary drink cravings. Drink water first thing in the morning to avoid headaches and boost energy. Consider adding pink Himalayan salt or organic green tea. Set reminders on your phone!
Follow the Perfect Plate Guideline for Dinner
Make your dinner follow the perfect plate guideline: half veggies, a quarter protein, and a quarter healthy carbs. This general framework helps you hit your calorie target and feel great. Substitute carbs with healthy fats if desired. Post a picture of your perfect plate in the forum for feedback!
Follow the Perfect Plate Guideline for Dinner
DailyMake your dinner follow the perfect plate guideline: half veggies, a quarter protein, and a quarter healthy carbs. This general framework helps you hit your calorie target and feel great. Substitute carbs with healthy fats if desired. Post a picture of your perfect plate in the forum for feedback!
Engage in the Community Forum
Share your experiences, ask questions, and support others in the program. Active participation boosts motivation and success.
Engage in the Community Forum
WeeklyShare your experiences, ask questions, and support others in the program. Active participation boosts motivation and success.
What You'll Accomplish
- Understand the importance of standardizing a healthy first meal to improve energy levels and reduce decision fatigue.
- Incorporate daily intake of green vegetables for improved digestion and vitamin/mineral intake.
- Adopt improved hydration habits for better energy, reduced hunger, and less sugar consumption.
- Implement a balanced dinner plate structure to optimize calorie intake and nutrient balance.
- Actively participate in the community forum to enhance motivation and support fellow participants.
Full program access + updates