My Daily Diet: A Holistic Approach to Nourishment

Drink half a glass of warm water upon waking.

“As soon as I wake up I drink half a glass of warm water”

Brushing, massaging gums, cleaning tongue and root of the tongue.

“shortship practices cleansing practices that is brushing massaging gums cleaning tongue cleaning the root of the tongue and so on”

Drink warm water with lemon juice, haldi and amla powder while sitting slowly, step by step.

“I have a glass of warm water with half a lemon inside so I take lemon juice so I put haldi and amla powder inside and I drink it I drink this sitting in sitting position slowly slowly step by step”

Eat a tablespoon of soaked methi seeds with water and 5 soaked, peeled almonds, chewing them properly.

“I do have tablespoon full of methi seed which is soaked over time with its water just drink it and I have five almonds which I have soaked overnight remove the skin and chew it”

One walnut, one date, one fig, one apricot, two cashews, five raisins.

“One Walnut almonds I have taken in the morning one date one thing one apricot two cash students and five raisins”

A glass of warm diluted milk with chia seeds and half a spoon of honey.

“I drink a glass of warm and diluted milk in that I put little chia seeds also I sweeten it with half a spoon of honey”

If available at the institute, take warm breakfast like poha, idlis, ragi pudding, or oats.

“If there is some warm breakfast at The Institute which they have always then I take that now in morning breakfast sometimes in the house also we make something but here four to five teaspoon full of poha or small idlis two to three sometimes it is even in the house sometimes I have ragi pudding with curd or ragi with milk as a pudding sometimes I have oats little or mixed cereals little so these are my body breaks”

One small elaichi banana, one quarter of an apple, and other seasonal fruits.

“at 10 30 or 11 o'clock I have some seasonal fruits such as one small LC banana one quarter of an apple and any other seasonal fruits”

Always have a glass of buttermilk.

“I always have a glass of Buttermilk”

Chapati or rice, little pulses, seasonal vegetables.

“I eat chapati or rice little pulses like sprouted mutton Etc some seasonal vegetables such as palak methi behindi or whatever vegetable is available”

A cup of warm or diluted milk with honey.

“in the evening I drink a cup of warm or diluted milk with honey”

If hungry, take five to six chatas or puffed rice.

“this sometimes I think if little hunger is felt then I take five to six chatas or puffed rice urmura”

Masala dosa, idli, sambar, mixed vegetables, soups, pav bhaji with bread or paratha.

“I may have masala dosa idli Samba mixed vegetables soups Etc sometimes I eat pav bhaji with either bread or Paratha”

Drink a glass of warm water.

“Before bedtime at 10 30 PM I have a glass of warm water”