Unleash Your Inner Fire: A Tumo Breathing Journey

Learn how Tumo breathing acts as a catalyst for improving metabolism, enhancing digestion, and promoting detoxification within your physical body. Think of it as igniting your inner furnace!

“It brings up your fire element.”

Explore how Tumo breathing cleanses your pranic body, gently releasing lower-level desires and opening pathways to higher states of consciousness. Imagine a clearer, more vibrant you!

“It purifies your whole pring body.”

Settle into a comfortable position, either cross-legged or on a couch, ensuring your spine is straight and chin is parallel. This is your anchor for the practice.

“Find the comfortable place you can sit down cross-legged or if cross-legged is not possible you can sit on a couch.”

Inhale deeply, filling your belly and chest, then exhale forcefully through pursed lips, igniting your internal energy.

“Inhale belly chest exhale and you can exaggerate This Moment by inhaling exhaling pull the stomach in inhale open the chest open the rib cage exhale pull the stomach in”

Inhale fully and hold your breath for 30 seconds, feeling the energy building within.

“Inhale fully and hold the breath in for 30 seconds”

Exhale slowly through pursed lips, releasing the breath with control.

“With the first lips slowly with full control let the breath out”

Meditate for 30 seconds, visualizing yourself as an empty vessel with a candle lit at the base of your spine, and feel the flame growing with each breath.

“Sit in meditation for 30 seconds and visualize yourself as an empty vessel an empty orb sitting in cross-legged position and at the base of your spine the muladhara chakra the root chakra imagine a candle lit as you inhale imagine this flame gets bigger and bigger”

Repeat the breathing exercise from Round 1, maintaining the same rhythm and intensity.

Hold your breath for 45 seconds, extending the retention and deepening the experience.

Continue your meditation, focusing on the growing flame within.

Inhale deeply and exhale forcefully 21 times, fully engaging your breath and energy.

Hold your breath for 60 seconds, engaging Mula Bandha (pulling perineum muscles up) to amplify the energy flow.

“You're going to pull the perania muscles up”

Continue your meditation, feeling the radiant energy expanding throughout your being.

Understand how the energy locks amplify the benefits of Tumo breathing, creating a powerful synergistic effect.

“At the end of the last round when you hold the breath in you're going to pull the ponum muscles up and sit in meditation for 30 seconds”