Program Modules
🔥
Warm-up
Brief warm-up before the workout to prepare your muscles.
Dynamic Stretching
DailyLoosen your joints with dynamic stretching.
activity
⚡
Total Body
Exercises targeting multiple muscle groups for overall fitness.
Squats
DailyA series of squats to build lower body strength.
activity
🦵
Legs & Core
Exercises targeting legs and core muscles for strength and stability.
Legs & Core Workout
DailyA circuit of exercises for legs and core.
activity
🧊
Cool-down
Brief cool-down and stretching after the workout.
Static Stretching
DailyCool-down and stretching after the workout to improve flexibility.
activity
What You'll Accomplish
- Improve cardiovascular health
- Increase muscle strength and endurance
- Enhance flexibility and range of motion
- Promote overall physical well-being
Free for you
Full program access + updates