Study Smarter, Not Harder: Strategies for Focused and Sustainable Learning
This program provides practical strategies for maintaining focus, preventing burnout, and optimizing learning effectiveness, especially during periods of intense study.
Program Modules
Vary Your Study Style
Change up your study techniques throughout the day to maintain engagement and prevent boredom. Prioritize active study methods. As the original text states, 'this kept my brain engaged and prevented boredom'.
Morning: Flashcards
DailyStart the day with active recall using flashcards.
Afternoon: Video Lectures
DailyWatch educational videos to reinforce concepts.
Evening: Practice Questions
DailyTest your understanding with practice questions.
Fill Your Tank: Prioritize Well-being
Focus on high-quality sleep, healthy eating, regular exercise, and mental well-being, because as the author says, 'You can't pour from an empty cup'.
Prioritize Sleep
DailyAim for 7-8 hours of high-quality sleep each night.
Eat Healthy Foods
DailyConsume a balanced diet rich in nutrients.
Exercise Regularly
DailyEngage in regular physical activity.
Mental Well-being
DailyTake time for activities that promote mental well-being.
Gamify Your Studying
Treat studying like a game with levels, rewards, and progress tracking. As the author suggests, 'think of yourself as a character in a game and everything you learn is helping you level up'.
Track Study Streaks
DailyMonitor your consecutive days of studying.
Create Rewards
WeeklyDefine rewards for reaching study milestones.
Assign Levels
WeeklyThink of yourself as a character in a game and everything you learn is helping you level up
What You'll Accomplish
- Apply diverse study techniques to enhance engagement and prevent boredom.
- Prioritize physical and mental well-being to improve focus and resilience during long study sessions.
- Implement gamification strategies to increase motivation and track study progress.
Full program access + updates