Rhythmic Expression
A program designed to explore rhythmic expression through movement and sound, inspired by simple actions and musicality.
Program Modules
Applaud
A module focused on finding rhythm through clapping, starting with simple patterns and progressing to more complex ones.
Basic Clap Routine
DailyEngage in a basic clapping routine to establish a steady rhythm.
Music
A module focused on engaging with rhythm through music, focusing on identifying different time signatures and patterns.
Music Recognition Routine
DailyListen to music clips and identify the underlying rhythm.
Let It
A module focused on letting the rhythm flow through you via free movement and dance.
Expressive Movement Routine
DailyAllow your body to move freely to music, exploring rhythmic expression.
Stop
A module focused on finding stillness within the rhythm, incorporating mindfulness and meditation techniques.
Stillness and Rhythm Awareness
DailyFind stillness, maintaining awareness of the rhythm within your body.
What You'll Accomplish
- Develop an awareness of rhythm in various forms.
- Explore rhythmic expression through movement and music.
- Find stillness and internal rhythm awareness.
Full program access + updates