Good Energy Eating Plan
A simple, first-principles approach to optimizing your meals for cellular health by including five key elements: healthy protein, omega-3, antioxidants, fiber, and probiotics in every meal.
Program Modules
Understanding the Five Pillars
Learn about the five essential food categories and their benefits for cellular health.
Protein Power
DailyIdentify your favorite healthy protein sources and understand their role in cell repair and growth.
Omega-3 Oasis
DailyLearn about the benefits of omega-3 fatty acids and identify your preferred sources.
Antioxidant Adventure
DailyExplore the world of antioxidants and their role in protecting cells from damage. Identify your favorite sources.
Fiber Fiesta
DailyDiscover the importance of fiber for digestion and overall health. Identify your preferred sources.
Probiotic Party
DailyUnderstand the role of probiotics in gut health and identify your favorite sources.
Meal Planning & Preparation
Learn how to plan and prepare meals that incorporate all five essential food categories. This module builds on your understanding from Module 1.
Weekly Meal Plan
WeeklyCreate a weekly meal plan incorporating the five pillars.
Kitchen Stocking
WeeklyStock your kitchen with your favorite foods from each of the five categories.
Listen to your body
Pay attention to how you feel. Reflect on your energy levels, digestion, and overall well-being. The absence of symptoms is a sign of optimal function. This module helps you connect your eating habits to how you feel.
Daily Symptom Check
DailyReflect on your daily physical and mental state. Note down any symptoms or positive changes you observe.
What You'll Accomplish
- Understand the importance of including healthy protein, omega-3, antioxidants, fiber, and probiotics in every meal.
- Learn to identify your favorite food sources from each of the five key categories.
- Develop a meal planning strategy that incorporates all five essential components for optimal cellular health.
- Become more attuned to your body and recognize the absence of symptoms as a sign of improved well-being.
- Connect eating habits to energy levels and overall well-being.
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