Chin Tuck Exercise for Posture Improvement
This program focuses on performing chin tuck exercises to improve posture and potentially increase height. The program consists of learning the correct form, practicing the exercise, and repeating it consistently. It incorporates goal setting, self-monitoring, and gamification to enhance user engagement and habit formation. Consult a healthcare professional if you experience any pain or discomfort.
Program Modules
Understanding Posture & Chin Tucks
Learn about the anatomy and posture principles behind the chin tuck exercise, its benefits, and potential risks.
Posture and Anatomy
DailyRead an explanation of how head position affects your spine and neck muscles. Learn the proper alignment for optimal posture.
Chin Tuck Form Demonstration
DailyWatch a video demonstrating the correct form for the chin tuck exercise.
Daily Chin Tuck Practice
Perform 10-20 repetitions of the chin tuck exercise daily. Set a specific time for your exercise (e.g., 9 AM daily).
Chin Tuck Repetition
DailyPlace two fingers at the bottom of your chin, push your chin in, retracting your head and tucking your chin. Hold for 5 seconds, then relax. Focus on feeling the stretch in your neck muscles. Rate your posture afterwards.
What You'll Accomplish
- Understand the correct form for chin tuck exercises.
- Improve posture by performing chin tucks regularly.
- Potentially increase height through improved posture.
- Learn about posture and anatomy.
- Establish a daily habit of performing chin tucks.
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