Lower Back Arthritis Pain and Stiffness Relief
A three-part step-by-step guide focusing on lengthening and strengthening the main muscles that support the lower back for quick and long-lasting pain relief from arthritis.
Program Modules
Warm Up Tight Muscles and Stiff Joints
Lubricate the lower back to move more freely with less pain. This module prepares your body for more intense exercise and helps prevent injury. Module Objective: Increase joint mobility and reduce muscle stiffness.
Morning Warm-up Routine
DailyA quick morning routine to prepare your lower back for the day.
Strengthening Lower Back for Long-Lasting Relief
Strengthen core and lower back muscles. This module focuses on building strength and stability in the core and lower back. Module Objective: Increase core strength and improve lower back support.
Afternoon Strengthening Routine
WeeklyShort routine to strengthen your lower back muscles.
Stretches to Keep Lower Back Mobile and Flexible
Maintain lower back mobility and flexibility. This module promotes flexibility and reduces stiffness in the lower back. Module Objective: Improve lower back flexibility and range of motion.
Evening Stretching Routine
DailyRelaxing evening stretches to improve mobility and relieve tension.
What You'll Accomplish
- Relieve lower back arthritis pain and stiffness
- Lengthen and strengthen muscles supporting the lower back
- Improve lower back mobility and flexibility
Full program access + updates