Energy MD Method: Reaching Your Potential
A four-step program to increase energy by addressing deficiencies and toxicities, ultimately leading to a more fulfilling life. The method focuses on assessing, replacing deficiencies, opening drainage pathways, and removing toxins, while integrating mindset and emotional work.
Program Modules
Step 1: Assess Deficiencies and Toxicities
Identify potential deficiencies and toxicities through symptom analysis (75%) and lab tests (25%). Determine the specific causes of fatigue and understand their connection to diseases of longevity.
Symptom Checklist
DailyComplete a comprehensive symptom checklist to identify potential areas of concern. Focus on symptoms related to fatigue, energy levels, and overall well-being.
Order Lab Tests
MonthlyOrder and complete necessary lab tests, including blood tests for thyroid, iron (ferritin, total iron binding capacity), B12, folate, and vitamin D. Consider urine heavy metals test (with DMSA provocation) and stool test (GI-MAP or Gut Zoomer 3.0).
Reflection: Understanding Your Assessment
WeeklyReflect on your symptom assessment and lab test results. What patterns do you notice? What concerns do you have?
Action Plan: Next Steps Based on Assessment
WeeklyBased on your assessment, create an action plan for addressing deficiencies and toxicities. Identify specific steps you will take in the following phases.
Step 2: Replace Deficiencies & Optimize
Focus on replacing identified deficiencies and optimizing key systems like the adrenals, thyroid, and mitochondria (The Big Three) to prepare the body for toxin removal. Emphasize lifestyle habits: water, food, sleep, and movement (Goldilocks dose).
Adrenal Support Protocol
DailyImplement an adrenal support protocol with adaptogenic herbs and lifestyle adjustments to manage stress and support adrenal function.
Thyroid Optimization Strategies
WeeklyImplement strategies to optimize thyroid function based on lab results and symptoms. This may include supplementation or medication adjustments (under medical supervision).
Mitochondrial Support Practices
DailyIncorporate practices to support mitochondrial function, such as CoQ10 supplementation, PQQ, and optimizing nutrient intake.
Goldilocks Lifestyle Audit
WeeklyAudit water intake, food quality, sleep hygiene, and movement levels to ensure they are at the "Goldilocks dose" - not too much, not too little, but just right.
Step 3: Open Drainage Pathways
Support and open drainage pathways (liver, intestines, kidneys, lymph, neural lymph, bile) to ensure toxins have a route out of the body. Focus on liver support, understanding its critical role in detoxification.
Liver Support Protocol
DailyImplement a liver support protocol with herbs and nutrients like milk thistle, NAC, and dandelion root to support liver detoxification.
Promote Gut Motility
DailyPromote regular bowel movements with magnesium citrate, fiber, and abdominal massage to support toxin elimination.
Lymphatic Drainage Techniques
DailyPractice lymphatic drainage techniques such as dry brushing, rebounding, and gentle exercise to stimulate lymphatic flow.
Hydration Optimization
DailyIncrease water intake and add electrolytes to support kidney function and overall drainage.
Step 4: Remove Toxins & Address Mindset
Address heavy metals, chemicals, and molds, while dealing with infections. Integrate the Energy Mindset (daily practices) and emotional work with trauma coaches to address negative emotional patterns.
Heavy Metal Detoxification Protocol
WeeklyFollow a heavy metal detoxification protocol with chelating agents (under medical supervision) and supportive nutrients.
Address Mold Exposure
WeeklyIdentify and remediate mold exposure in your environment. Use binders to support mold toxin removal.
Daily Energy Mindset Practices
DailyIncorporate daily energy mindset practices, such as gratitude journaling, positive affirmations, visualization, and meditation.
Emotional Work and Trauma Coaching
WeeklyEngage in emotional work with trauma coaches to address negative emotional patterns and underlying trauma. Prioritize emotional safety and seek professional guidance.
What You'll Accomplish
- Identify personal deficiencies and toxicities impacting energy levels.
- Understand the interconnectedness of fatigue, toxicity, and chronic diseases.
- Optimize key bodily systems (adrenals, thyroid, mitochondria) for improved energy.
- Support drainage pathways for effective toxin removal.
- Address mindset and emotional patterns hindering energy and well-being.
- Implement sustainable lifestyle changes for long-term energy and vitality.
Full program access + updates