Mindful Breathing Exercise
A program designed to cultivate mindfulness through focused attention on breath. It helps build focus, self-awareness, and stress management skills. This program starts with a simple breathing exercise and gradually introduces more complex variations to improve behavioral adherence.
Flexible Schedule
Badge
Program Modules
🌱
Introduction to Mindful Breathing
Learn the basics of mindful breathing and cultivate a daily habit.
Daily Mindful Breathing - Level 1
DailyA daily routine to observe your breath and build focus.
reflection
🌳
Advanced Mindful Breathing
Progress to more focused control of your breathing. You must complete Module 1 to begin this.
Advanced Mindful Breathing
DailyProgress to more focused control of your breathing. You must complete Module 1 to begin this.
activity
What You'll Accomplish
- Improve focus and concentration.
- Develop self-awareness through breath observation.
- Manage stress and anxiety by practicing mindfulness.
- Cultivate a daily mindfulness habit.
- Increase behavioral adherence through shaping principles.
Free for you
Full program access + updates