Mindful Breathing Space: A Daily Practice
A short, accessible mindfulness practice designed to be integrated seamlessly into your daily routine. Cultivate self-awareness and reduce stress with this 3-step approach focusing on body awareness and breath. Reconnect with yourself throughout the day.
Program Modules
Breathing Space Practice
A 3-step mindfulness practice focusing on body awareness and breath. Take a moment for yourself to check in and reconnect.
Step 1: Checking In - Body Scan
DailyNotice body sensations, thoughts, and emotions without judgment. Acknowledge how you are feeling in this moment.
“Just notice what it feels like to be sitting in this particular position.”
Step 2: Breath Awareness - Focus
DailyFocus on the sensation of breathing, both inhale and exhale. Become aware of the natural rhythm of your breath.
“Moving it to awareness of breathing. So really noticing what it feels like in the body to take this breath.”
Step 3: Body as a Whole - Expansion
DailyExpand awareness to the entire body, interconnected as one. Experience your body as a unified whole.
“Allowing your awareness to move out through your breathe out through the body. So out the fingertips, up to the top of the head, and down to the toes.”
What You'll Accomplish
- Increase self-awareness
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Cultivate present moment awareness
Full program access + updates