Progressive Muscle Relaxation
A guided mindfulness meditation practice to reduce tension, stress, and anxiety through systematic muscle tensing and relaxation.
Flexible Schedule
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Program Modules
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Introduction to Progressive Muscle Relaxation
Understanding the benefits and principles of PMR.
Full Body PMR Session
DailyComplete PMR session from head to toe.
activity
What You'll Accomplish
- Reduce stress and anxiety
- Improve sleep quality
- Increase body awareness
- Release muscle tension
Free for you
Full program access + updates