Mindfulness for Daily Well-being
A step-by-step guide to incorporating mindfulness into your daily routine for better mental well-being.
Flexible Schedule
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Program Modules
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Introduction to Mindfulness
Introduction to the core concepts of mindfulness and its benefits, based on the teachings of Jon Kabat-Zinn, emphasizing non-judgmental awareness.
Daily Mindfulness Practice
DailyA guided daily mindfulness practice routine, inspired by Jon Kabat-Zinn's approach.
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What You'll Accomplish
- Understand the basic principles of mindfulness, as taught by Jon Kabat-Zinn.
- Develop a daily mindfulness practice.
- Improve mental well-being through mindfulness, focusing on non-judgmental awareness.
Free for you
Full program access + updates