Mental Reset Program

A guided program to reset your mental state, clear clutter, and enhance focus and presence. **Disclaimer:** This program is not a substitute for professional mental health support. If you are experiencing a mental health crisis, please seek help from a qualified professional.

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Program Modules

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Module 1: Mindful Breathing and Awareness - The Foundation

Establish a foundation of mindful breathing and body awareness. **Why This Module?** We begin with mindfulness to build a base of presence, enabling you to better manage your thoughts and emotions.

Breathing Exercise

Daily

Focus on your breath and observe your thoughts without judgment. This exercise utilizes habit stacking: before brushing your teeth each morning, dedicate 5 minutes to this routine. This reinforces the daily practice using an existing habit as a prompt.

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Step Outside Yourself

Daily

Create mental distance from your thoughts and emotions by visualizing yourself in your current space. Uses detachment, a core element of mindfulness, to allow you to observe thoughts without being carried away by them.

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Module 2: Mental Decluttering - Clearing the Noise

Organize your thoughts and create mental clarity. **Why This Module?** Building on mindfulness, we now actively manage thoughts, preparing you for sharper focus and better cognitive function. Transition: Now that you have an understanding of your thoughts, you can now move on to organizing them and creating mental clarity.

Thought Filing

Daily

Visualize your thoughts as papers and file them away neatly. This exercise leverages a basic reinforcement system - each 'filing' provides a small reward of mental clarity.

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Module 3: Counting and Focusing - Sharpening the Mind

Use counting as a tool to sharpen focus and promote a clear mind. **Why This Module?** Counting helps train your focus. It's like lifting weights for your mental muscles. The previous modules have helped you be ready to now focus on a more precise action.

Guided Counting

Daily

Listen to suggestions and count down from five to one, associating each number with a specific mental state.

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Module 4: Presence and Strength - Building Resilience

Reinforce the benefits of the program and encourage continued practice. **Why This Module?** The previous steps have laid the foundation for better focus, clarity, and mental performance, and now you can have a better sense of the benefits of the program.

Affirmations and Encouragement

Daily

Affirm your strength, presence, and potential for being your best self.

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