Guided Breathing for Deep Relaxation
A guided breathing session designed to promote deep relaxation, stress reduction, and enhanced mindfulness through structured breathing exercises and breath holds. **Consult with a healthcare professional before starting, especially if you have pre-existing health conditions. Modify or stop if you experience dizziness.**
Program Modules
Deep Relaxation Breathing
A complete guided breathing session with circular breathing, breath holds, and relaxation techniques.
Introduction & Relaxation
DailyWelcome and preparation for the breathing session. Lay down or sit comfortably. Habit Stacking: Pair this with your morning coffee or evening routine.
Breathing Round One
DailyCircular breathing: Inhale into belly, then chest, exhale fully. One minute breath hold, recovery breath.
Breathing Round Two
DailyCircular breathing: Inhale peace, exhale stress. One minute and ten second breath hold, recovery breath.
Breathing Round Three
DailyCircular breathing: Inhale relaxation, exhale stress. One minute and twenty second breath hold, recovery breath.
Final Relaxation & Gratitude
DailyReturn to normal breathing. Move body gently. Gratitude and closing remarks.
What You'll Accomplish
- Reduce stress and anxiety.
- Improve focus and concentration.
- Enhance self-awareness.
- Promote deep relaxation.
- Increase mindfulness.
- Improve breath control.
Full program access + updates