Mindfulness Breathing: A Monk's Guide to Presence
Learn three fundamental mindfulness breathing techniques, guided by Buddhist monk Marcin News. These practices, rooted in the three principles of mindfulness, will help you cultivate present moment awareness and manage difficult thoughts and emotions. Based on teachings shared by Marcin News.
Program Modules
Introduction: The Three Principles of Mindfulness
Welcome to the world of mindfulness breathing! This module introduces the core principles of mindfulness, as taught by Buddhist monk Marcin News. Discover the power of breath awareness as a foundation for presence and well-being.
Mindfulness Knowledge Check
DailyA short quiz to assess your existing understanding of mindfulness concepts.
Daily Breathing Practice
Daily session to practice the three mindfulness breathing techniques as taught by Marcin News. Cultivate presence and emotional regulation through these guided practices.
B3: Normal Breathing with Nostril Focus
DailyPractice normal breathing, focusing on the sensation of breath at the inside of your nostrils, as instructed by Marcin News. Stay present with each breath.
“"We will focus on our breath of course but we're gonna focus at a particular point at the inside of our nose and at the inside of our nostrils."”
B2: Deep Inhalation and Exhalation
DailyPractice deep inhalation and exhalation, feeling the breath at the nostrils. Use when B3 becomes difficult, as suggested by Marcin News.
“"B2 is a long and deep breathing and B1 is short and strong and shallow and B2 you use when things become a bit more hard when you cannot let go of certain things."”
B1: Short, Strong, Shallow Breathing
DailyPractice short, strong, and shallow breaths. Use to interrupt negative thoughts and regain control, as taught by Marcin News.
“"B1 you use to interrupt your thinking it's like stopping stopping these negative thoughts and take control of your mind take control of your situation."”
What You'll Accomplish
- Understand the three principles of mindfulness as explained by Marcin News.
- Learn three basic mindfulness breathing techniques as taught by Marcin News.
- Apply the techniques to manage difficult thoughts and emotions based on Marcin News's guidance.
- Use breath to stay in the present moment, inspired by Marcin News's teachings.
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