Body Scan Mindfulness Exercise
A guided body scan exercise to enhance presence, curiosity, and relaxation. This practice encourages compassionate observation of the body, inviting relaxation and exploration without judgment. It is designed to boost well-being and mindfulness by establishing a deeper connection with your body. Based on the PRA Well-Being's Body Scan exercise led by Vanessa Marrufo of Solrise Wellness.
Program Modules
Mindful Body Scan
A module focused on cultivating mindfulness through a guided body scan practice.
Full Body Scan
DailyEngage in a full guided body scan to cultivate presence and body awareness. Focus on different body parts, noticing sensations without judgment. Invite relaxation and exploration.
“I invite you to pause, take a moment, and close your eyes, and let's just observe our body.”
What You'll Accomplish
- Cultivate presence and body awareness.
- Reduce stress and promote relaxation.
- Enhance self-compassion and non-judgmental observation.
- Establish a deeper connection with your body.
Full program access + updates