Bullet Journal Basics: A Tutorial for Everyone (Especially ADHD Brains)
Learn the basics of the Bullet Journal system as designed by Ryder Carroll, with tips tailored for individuals with ADHD. This program focuses on creating a simple, flexible, and personalized planner to enhance productivity and organization.
Program Modules
Setting Up Your Bullet Journal
This module will guide you through the initial setup of your Bullet Journal, including essential components like the index, future log, and monthly/daily logs.
Initial Setup Routine
DailyA routine to get your bullet journal set up initially.
Creating Monthly and Daily Logs
Learn how to set up monthly and daily logs in your Bullet Journal to track your schedule and to-do lists efficiently.
Monthly Log Setup Routine
MonthlyRoutine to set up your monthly log.
Daily Log Routine
DailyRoutine to set up your daily log.
Migration and Review
This module teaches the process of migration, where you review past to-dos and decide whether to cross them out, move them to the next month, or move them to the future log.
Migration Routine
MonthlyRoutine to migrate tasks.
ADHD-Friendly Tips
These are tips to help people with ADHD adapt to using the Bullet Journal system.
ADHD Tip Review
WeeklyWeekly review of ADHD tips for bullet journaling.
What You'll Accomplish
- Understand the basic principles of the Bullet Journal system.
- Set up an Index, Future Log, and Monthly/Daily Logs.
- Learn the process of migration and task review.
- Adapt the Bullet Journal system to suit individual needs, especially for ADHD.
- Implement practical tips for maintaining a consistent and effective Bullet Journal practice.
Full program access + updates