Maximize Muscle Growth Naturally
A program designed to maximize muscle growth without steroids, focusing on training frequency and recovery. Based on principles of training each muscle group twice per week and proper rest.
Program Modules
Training Frequency Fundamentals
Understand the importance of training each muscle group at least twice per week for optimal muscle growth.
Weekly Frequency Check
WeeklyReview your weekly training schedule to ensure each muscle group is trained at least twice.
5-Day Training Split: Push/Pull/Legs/Upper/Lower
If you train 5 days per week, follow a Push/Pull/Legs/Upper Body/Lower Body split.
Weekly 5-Day Split
WeeklyFollow the Push/Pull/Legs/Upper Body/Lower Body routine each week.
4-Day Training Split: Upper/Lower/Upper/Lower
If you train 4 days per week, follow an Upper Body/Lower Body/Upper Body/Lower Body split.
Weekly 4-Day Split
WeeklyFollow the Upper/Lower/Upper/Lower routine each week.
3-Day Training Split: Full Body
If you train 3 days per week, follow a Full Body workout plan and do it three times per week.
Weekly 3-Day Full Body
WeeklyComplete the full body workout routine three times per week.
Prioritize Rest and Recovery
Ensure adequate rest for muscle growth and recovery.
Daily Recovery Actions
DailyFocus on daily actions that promote muscle recovery.
“just make sure you're getting enough rest so that your muscles have enough time to grow and recover”
What You'll Accomplish
- Understand the importance of training frequency for muscle growth.
- Implement appropriate training splits based on training frequency.
- Prioritize rest and recovery for optimal muscle growth.
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