The Essence of Being: A Program of Self-Discovery
A program designed for deep introspection and self-understanding, focusing on the core of one's existence.
Flexible Schedule
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Program Modules
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Embracing the Present
Understanding and accepting the current moment as the foundation for self-discovery. This module focuses on mindfulness practices to ground you in the present.
Mindful Breathing Exercise
DailyPractice mindful breathing for 5 minutes. Focus on the sensation of your breath entering and leaving your body.
“Breathe in peace, breathe out stress.”
reflection
Gratitude Journaling
DailyWrite down three things you are grateful for today. Reflect on the positive aspects of your life.
“Gratitude unlocks the fullness of life.”
reflection
What You'll Accomplish
- Develop deeper self-awareness.
- Understand the importance of presence.
- Cultivate inner peace.
Free for you
Full program access + updates