Stoic Decision Making: Wisdom for Clarity
Learn to make deliberate decisions using Stoic principles. Focus on what you control, separate emotion from fact, and align your choices with your values. Drawing from the wisdom of Marcus Aurelius and Seneca, this program offers practical exercises for navigating life's choices with clarity and calm. It's designed to foster resilience and improve your decision-making process through awareness, reflection, and values alignment.
Program Modules
Awareness and Control: Embracing What You Can Influence
Understand the core Stoic principle of focusing on what you control: your thoughts and actions. As Marcus Aurelius advised, direct your energy towards inner mastery rather than external circumstances.
Mind Journaling: Daily Reflection
DailyDaily reflection on thoughts and events, categorizing them as within or outside your control. This practice helps you internalize the dichotomy of control and build resilience.
“You have power over your mind - not outside events. Realize this, and you will find strength. - Marcus Aurelius”
Reflect on a Stoic Example
WeeklyRead about Musonius Rufus, a Stoic philosopher who exemplified focusing on virtue even in exile. How does his example inspire you to focus on what you control in your own life?
Knowledge Check: Dichotomy of Control
WeeklyTake a brief quiz to assess your understanding of the Stoic concept of the dichotomy of control.
Emotional Regulation through Reflection: Seeing Clearly
Learn how to separate emotion from fact and apply rational thought to decision-making, as Seneca urged. Develop a practice of examining your reactions and filtering out emotional biases.
Fact vs. Feeling Exercise: Objective Analysis
WeeklyAnalyze past decisions, separating the objective facts from the emotions involved. This helps you identify emotional patterns that cloud your judgment.
“We suffer more in imagination than in reality. - Seneca”
Discuss with a Support Group
MonthlyShare your experiences and insights from the Fact vs. Feeling exercise with a friend, family member, or online Stoic community. Receiving feedback can offer new perspectives.
Values Alignment and Outcome Visualization: Choosing Wisely
Align your choices with your core values and visualize potential outcomes before making a decision. Ground your decisions in ethical principles and consider their long-term impact.
Core Values Identification: Knowing What Matters
MonthlyIdentify your personal core values and rank them in order of importance. Understand what truly guides your actions and decisions.
Outcome Visualization Exercise: Envisioning Consequences
WeeklyBefore deciding, visualize different potential outcomes of your choices. Consider the short-term and long-term consequences.
Reflect on Progress
MonthlyAfter a month, reflect on the decisions you've made using Stoic principles. Have you noticed a difference in your clarity and calmness?
What You'll Accomplish
- Understand Stoic principles of control and acceptance.
- Apply techniques to separate emotion from fact in decision-making.
- Align choices with personal values.
- Visualize potential outcomes of decisions.
- Make more deliberate and effective decisions.
- Improve clarity and calmness when facing tough decisions.
Full program access + updates