Goal Setting: Your Roadmap to Success
Learn the golden rules of goal setting to achieve your dreams and live a fulfilling life. This program provides a structured approach to setting and achieving meaningful goals, turning aspirations into reality.
Program Modules
Introduction: Why Set Goals?
Understand the importance of goal setting and how it impacts your life journey.
Reflect on Your Life's Direction
DailyConsider where you are and where you want to be. What areas of your life need the most attention?
“Would you set off on a cross-country trip without a map?”
Quiz: Understanding Goal Setting
DailyTest your understanding of the importance of goal setting.
Golden Rule 1: Set Motivating Goals
Discover the power of setting goals that genuinely excite and inspire you. This Module focuses on Self-Determination Theory and its application in enhancing intrinsic motivation.
Identify Your Passions and Values
DailyWhat activities and subjects make you lose track of time? Make a list. How do your goals align with your core values?
“Set goals that genuinely motivate you.”
Case Study: Finding Motivation
DailyRead a case study about someone who found motivation through aligning goals with personal values.
Golden Rule 2: Set SMART Goals
Learn how to make your goals Specific, Measurable, Attainable, Relevant, and Time-bound.
Transform a Wish into a SMART Goal
DailyTake one of your identified passions and reframe it as a SMART goal. For example: Instead of "I want to get in shape," write "I will run a 5k in 3 months by training 3 times a week."
“Set 'SMART goals.'”
Obstacle Anticipation
DailyConsider potential obstacles to your SMART goal and develop strategies to overcome them.
Golden Rule 3: Write Down Your Goals
Make your goals tangible and real by putting them in writing.
Create Your Goal List (using 'I Will')
DailyWrite down all of your SMART goals using the words 'I will'.
“Put your goals into writing.”
Share Your Goals (Optional)
DailyOptionally, share your goal list with a friend or family member for added support and accountability.
Golden Rule 4: Create an Action Plan
Break down your goals into manageable steps.
Develop Step-by-Step Actions
DailyFor each goal, write down the individual actions that need to be taken to complete your goal.
“Make an action plan.”
Time Blocking and Scheduling
DailySchedule specific times in your week for each action item.
Golden Rule 5: Stick With It!
Maintain momentum by reviewing your goals regularly and setting reminders. Addresses social support and dealing with setbacks.
Schedule Goal Review Sessions
DailyPut time in your calendar to review your goals, assess your progress, and make necessary adjustments.
“Stick with it!”
Building a Support System
DailyIdentify individuals or groups who can provide you with support and encouragement.
Dealing with Setbacks
DailyDevelop strategies for coping with setbacks and maintaining motivation.
What You'll Accomplish
- Understand the importance of goal setting.
- Learn to set motivating goals.
- Apply the SMART goal framework.
- Develop an action plan for achieving goals.
- Establish a habit of regular goal review.
- Apply self determination theory
- Build a social support system to meet goals
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