The Art of Goal Setting: Achieve Your Dreams in 7 Minutes a Day

A step-by-step process to understand who you are today and who you want to be in the future, focusing on actionable steps and the 'Art of Goal Setting' philosophy. Learn to set and achieve goals that matter by leveraging the power of seven-minute daily habits.

Program Modules

🎯

Understanding the Power of Goal Setting

Explore the importance of clear and compelling goals and how they drive action. Discover the difference between the starting point and the end point of a goal and how to value time as your most valuable currency.

Define Your 'Why' & Visualize Success

Daily

Reflect on your passions and motivations. Identify goals that align with your deepest values. Imagine reaching your goals and engage your senses to make your goals feel tangible.

“Unless you can clearly see the goals that you want to reach, they're going to be meaningless”

reflection

⏱️

The Seven-Minute Secret

Learn how to leverage 1% of your day (7 minutes in the morning and 7 minutes in the evening) to clarify your goals, create a written plan of action, prioritize daily tasks, and choose where to focus your attention.

7-Minute Daily Session

Daily

Write down your goals, plan actions, prioritize tasks in the morning and reflect, review progress, and adjust your plan for tomorrow in the evening.

“What would happen if I would take one percent of my time if I would commit to really having a habit seven minutes in the morning and seven minutes in the evening to truly think about the actions that could lead me towards the goals”

activity

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The Art of Goal Setting Philosophy

Embrace a new philosophy of goal setting, recognizing the 'gaps' between where you are and where you want to be as potential. Construct bridges (actionable steps) to overcome these gaps and move from point A to point Z.

Identify Your Gaps & Build Bridges

Weekly

Reflect on areas where you want to improve and identify the 'gaps' between your current state and your desired state. Develop actionable steps ('bridges') to overcome the gaps and move towards your goals. Focus on micro-actions and consistent effort.

“Here is kind of the the final piece of this is that philosophy of embracing the importance of all this you got to have a goal you have to recognize that there's a starting point your starting point has to be really specific your ending point for your goal has to be very specific you have to clarify you have to identify it and you have to set a deadline for it”