Create a Daily Writing Habit
A program to help you establish a daily writing habit using a three-step process based on BJ Fogg's Tiny Habits method, adapted for writers. Start small, celebrate success, and track your progress to build a sustainable writing routine.
Program Modules
Understanding the Three-Step Process
Learn the core principles of the anchor, tiny habit, and celebration, the foundation for building any successful habit.
Identifying Existing Habits (Anchors)
DailyBrainstorm a list of existing habits that can serve as anchors for your writing habit. The key is to find something you already do every day.
Creating Your Tiny Writing Habit
DailyDefine your tiny writing habit (100 words) and prepare your writing environment. The tinier the habit, the easier it is to start.
Celebrating Your Success
DailyChoose a celebration that feels good to reinforce your writing habit. Celebration solidifies the habit in your brain.
Tracking Progress and Incrementing Word Count
Learn how to track your progress, increase your word count gradually, and adjust your approach as needed. Consistency is key!
Tracking Your Daily Writing
DailyKeep a log of each day you write, using an app, notebook, or calendar. Visualizing your progress is a powerful motivator.
Incrementing Your Word Count (Optional)
WeeklyAfter writing 100 words a day for at least 30 days, consider increasing your word count gradually. Only increase if you feel ready and aren't missing days.
What You'll Accomplish
- Establish a daily writing habit.
- Apply the three-step process of anchor, tiny habit, and celebration.
- Track your progress and gradually increase your writing output.
- Overcome common obstacles to writing regularly.
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