Monthly Habit Tracker
A program designed to organize and improve habits using a visual habit tracker. Reflect on past performance and plan for future improvement.
Flexible Schedule
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Program Modules
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Reflect on Past Month
Review your habit tracker for the past month to identify areas for improvement.
Analyze Monthly Data
MonthlyExamine the habit tracker data to understand progress on each habit. Record completion rate for each habit.
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Identify Improvement Areas
MonthlyPinpoint 2-3 habits that need improvement based on the data.
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Plan for Next Month
Set goals and strategies for improving the identified habits in the upcoming month.
Set New Goals
MonthlyDefine specific, measurable, achievable, relevant, and time-bound (SMART) goals for each habit.
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Develop Strategies
MonthlyIdentify actionable strategies to help achieve the set goals. Use 'If X, then Y' plans.
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Habit Stacking
MonthlyLink new habits to existing ones.
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What You'll Accomplish
- Learn to track habits effectively using a visual habit tracker.
- Develop skills in analyzing personal data for improvement.
- Set SMART goals and create effective strategies for habit formation.
- Implement habit stacking techniques.
Free for you
Full program access + updates