Start a Daily Journaling Habit
Establish a daily journaling practice for self-care, mindfulness, and improved self-awareness. If you experience difficult emotions, please seek professional help.
Program Modules
Week 1: Building the Foundation
Get started with the basics of journaling and establish a consistent routine. This week, focus on setting up your space and familiarizing yourself with the practice.
Buy a Notebook and Pen
DailyPurchase a notebook and a pen you enjoy using. This makes the experience more pleasant.
Morning or Evening Journaling (5-10 min)
DailyDedicate 5-10 minutes each day to writing in your journal. Choose a time that works best for you.
Week 2: Diving Deeper
This week, explore specific prompts designed to enhance self-awareness and emotional processing. Experiment with different journaling techniques.
Daily Journaling Session (10-15 min)
DailyWrite in your journal, focusing on a specific prompt each day.
What You'll Accomplish
- Start a daily journaling habit.
- Learn to use journaling for self-reflection and emotional processing.
- Develop a practice of gratitude.
- Improve self-awareness and identify thought patterns.
Full program access + updates