The Habit Loop: Your Adventure to a Better You

Feeling stressed? This program gently guides you through understanding and creating a habit loop (cue, routine, reward) to build healthier coping mechanisms. Start small and see the difference!

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Program Modules

🔍

Identifying Your Cues

Learn how cues trigger habits. Understand the different types of cues and how they influence your behavior.

Identifying Your Cues

Once

Learn how cues trigger habits. Understand the different types of cues and how they influence your behavior.

reflection
🔄

Exploring Your Routines

Dive into routines, the actions you take after a cue. Learn how routines become automatic and how to modify them.

Exploring Your Routines

Once

Dive into routines, the actions you take after a cue. Learn how routines become automatic and how to modify them.

reflection
🎁

Discovering Your Rewards

Uncover the rewards that drive your habits. Understand the difference between immediate and long-term rewards.

Discovering Your Rewards

Once

Uncover the rewards that drive your habits. Understand the difference between immediate and long-term rewards.

reflection
🌙

Evening Wind-Down Routine: A Practical Example

Let's put the habit loop into practice! Create a relaxing evening routine to improve sleep and reduce stress. We'll focus on the example from the initial text.

Bedtime Alarm (Cue)

Daily

Set a bedtime alarm to signal the start of your wind-down routine. Personalize the alarm sound for a more pleasant cue.

activity

Evening Routine (Routine)

Daily

Engage in a relaxing activity for 30 minutes (e.g., reading, meditation, bath). Choose an activity you genuinely enjoy and find calming.

reflection

Wake up Refreshed (Reward)

Daily

Focus on the feeling of waking up refreshed and ready to start the day. Visualize this feeling as you go to bed.

reflection
🚀

Start Today!

Choose one small habit to change using the habit loop principles you've learned. Start small and build momentum.

Start Today!

Once

Choose one small habit to change using the habit loop principles you've learned. Start small and build momentum.

reflection