Visualization Mastery: A 30-Day Program

Explore the principles behind visualization and its potential impact on your brain. This module explains the Reticular Activating System (RAS) as a selective attention mechanism, filtering information to align with your existing beliefs and goals. We will delve into how consciously directing your thoughts can influence your RAS and help you spot opportunities. Note: While the RAS is a real neurological structure, the explanation of its function in filtering information and being reprogrammed is a simplification and doesn't fully align with the current understanding of how the brain processes information. Current research suggests a more complex interplay of multiple brain regions involved in attention and cognitive processing.

“Your brain has a system in it... It's called the reticular activating system.”

Visualize what your life looks like and how you're going to feel about yourself when your self-worth has improved. See yourself speaking up at work, setting boundaries, and taking care of yourself. For days 1-10, focus on this area.

“I Want you to visualize? What your life looks like and how you're going to feel About yourself when your self-worth has improved.”

Consciously think of the positive emotions you're going to feel when your self-worth has improved. Imagine feeling happy, proud, grateful, and confident. Hold onto these feelings as you visualize. Continue this with the self-worth visualization (2a) for days 1-10.

“Consciously think of the positive emotions that you're gonna feel. I'm gonna feel happy. I'm gonna feel proud”

Visualize what your life looks like when you have achieved your monetary goals, career goals, or personal goals. Feel the satisfaction of reaching your desired outcomes. Focus on career/monetary goals for days 11-20.

“You are going to spend 30 seconds... you're gonna visualize What does it look like in your life when you have achieved? Your monetary goals this year.”

Consciously think of the positive emotions you're going to feel when you reach your goals. Imagine feeling happy, accomplished, proud, and secure. Focus on these feelings during the visualization (2c) on days 11-20.

Visualize your personal growth and development. See yourself learning new skills, overcoming challenges, and becoming a better version of yourself. Focus on this from days 21-30.

Consciously think of the positive emotions you're going to feel as you grow and develop. Imagine feeling fulfilled, empowered, and confident in your abilities. Focus on these feelings during the visualization (2e) on days 21-30.