Breaking Free: A Journey to Healthier Habits
This program helps you overcome unwanted behaviors like excessive porn consumption, smoking, or binge drinking by focusing on manageable steps and positive reinforcement.
Flexible Schedule
Badge
Program Modules
🤔
Understanding the Challenge
Explore the negative impacts of your unwanted habit and identify your triggers. Journaling helps you become aware. Start with understanding why you want to change.
Self-Reflection Journaling
DailyDedicate 15 minutes each day to reflect on your habit, its triggers, and the impact it has on your life.
reflection
🚶
Small Steps, Big Changes
Focus on temporary abstinence and building alternative behaviors. Build momentum with short term goals.
30-Day Challenge
Daily 30xCommit to a 30-day period of abstinence from the unwanted behavior. Emphasize short-term goals instead of 'forever'.
reflection
What You'll Accomplish
- Identify triggers for unwanted behaviors.
- Understand the negative impacts of these behaviors.
- Develop strategies for temporary abstinence.
- Replace unwanted behaviors with positive alternatives.
- Build self-efficacy through small, achievable goals.
Free for you
Full program access + updates