The Three S's: Smallest, Simplest Step to Consistency

A program designed to build consistency by focusing on taking the smallest, simplest step possible and gradually developing that step over time. It emphasizes a loop of small actions, consistency, and gradual development. Includes social support and strategies for handling setbacks.

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Program Modules

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Phase 1: Foundation - Smallest Step

Establish a daily routine with the smallest, simplest step. Focus on building consistency. Duration can be adjusted to individual needs.

Daily Small Step

Daily

Choose your smallest, simplest step for today. E.g. reading one page or working for two minutes. Find a buddy for accountability!

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Phase 2: Consistency - Building the Habit

Focus on maintaining consistency with your small step. Track your progress and reflect on your success. Remember that setbacks are normal; identify what triggers them and plan for how to handle them.

Consistent Daily Practice

Daily

Continue your daily small step. Reflect on your success and identify challenges. Engage with your buddy to share successes and brainstorm solutions to challenges.

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Phase 3: Development - Increasing the Step

Gradually increase the difficulty of your small step. Continue to maintain consistency. Share your progress with your buddy and celebrate milestones!

Evolving Small Step

Daily

Increase the complexity or duration of your daily small step. Reflect on the impact of the change. Use implementation intentions ('If X, then I will do Y') to overcome potential obstacles.

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