Live Like Royalty: A Daily Health Retreat
This program guides you through a daily routine based on the principles of eating well, waking early, incorporating high-intensity exercise, and leveraging implementation intentions for lasting habit change.
Program Modules
Daily Routine for Optimal Health 👑
Establish a consistent daily routine focused on optimal health and well-being, rooted in habit formation science.
Sunrise Surge: Morning Ritual 🌅
DailyStart your day with hydration and early morning activity. Cement this habit with an implementation intention.
Nutrient Timing: Fueling Your Day 🍽️
DailyOptimize your meal times for sustained energy and well-being. Focus on strategic nutrient timing to improve energy and sleep.
Evening Routine: Preparing for Rest 🌃
DailyPrepare for deep and restorative sleep. Establish a wind-down routine to optimize sleep quality.
High-Intensity Exercise: Ignite Your Metabolism 🔥
DailyIncorporate high-intensity exercise into your daily routine to improve cardiovascular health and metabolic function.
What You'll Accomplish
- Establish a consistent daily routine optimized for health.
- Apply the science of implementation intentions to build lasting habits.
- Optimize nutrient timing for energy, metabolic health and improved sleep.
- Incorporate high-intensity exercise effectively to enhance fitness and metabolism.
- Improve sleep quality through the consistent implementation of early bedtimes and routines.
Full program access + updates