Building Gym Consistency with Honey Habits
A program designed to help you build consistent gym habits by starting small and gradually increasing the intensity and frequency of your workouts.
Flexible Schedule
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Program Modules
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Foundation: Setting Achievable Goals
Establish a foundation for gym consistency by setting small, achievable goals that build confidence and momentum.
Week 1-4: 10 Reps, 3 Days/Week
Weekly 4xStart with a manageable routine of 10 reps of one exercise, three days a week.
“Habits are simple, achievable goals”
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Week 5+: Gradual Progression
WeeklyIncrease workout intensity and frequency gradually.
“Add up over time”
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Adjustment: Scaling Back
WeeklyAdjust the routine by reducing reps or frequency if workouts become too difficult.
“Dial it back to maybe even five reps a day”
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What You'll Accomplish
- Develop consistent gym habits.
- Set achievable fitness goals.
- Progressively increase workout intensity.
- Adjust routines to maintain consistency.
Free for you
Full program access + updates