Grounded Transformation: A Journey to Conscious Creation
This program guides you through grounding exercises, unveiling unconscious beliefs, and navigating towards conscious creation through habit and behavior change.
Program Modules
Phase 1: Grounding and Embodiment
Connect with your physical self and present moment awareness.
Body Journaling
DailyEngage in body journaling to increase awareness of physical sensations and emotions.
Tapping (EFT)
DailyPractice Emotional Freedom Techniques to release tension and promote emotional balance.
Breathwork
DailyEngage in mindful breathing exercises to calm the nervous system.
Gentle Stretching
DailyPerform gentle stretches to release physical tension and improve flexibility.
Movement/Dance
WeeklyEngage in intuitive movement or dance to connect with your body and express emotions.
Phase 2: Unveiling the Unconscious
Explore and identify limiting beliefs and thought patterns.
Mind Inquiry: What Did Your Mind Make That Mean?
WeeklyReflect on situations and identify the meanings your mind assigns to them.
Phase 3: Navigating a New Trajectory
Change habits and behaviors to create a new, desired reality. Choose, create, and commit.
Choose Your Vision
WeeklyIdentify what you truly want to create in your life or specific situation.
Commit to Your Vision
WeeklyCommit to your chosen vision by scheduling time, writing it down, and making space for it.
What You'll Accomplish
- Ground and connect with your physical body.
- Identify and understand limiting beliefs.
- Shift from unconscious habits to conscious creation.
- Develop strategies for habit and behavior change.
- Define and commit to a desired future vision.
Full program access + updates