Growth Mindset Shift
A program to help you get out of a rut and develop a growth mindset. This program includes actionable steps to radically change your life by focusing on internal mindset shifts and consistent personal development. Inspired by Carol Dweck's work on growth mindset, this program uses practical techniques like setting inspirational reminders, guided visualization, continuous learning, and bold action-taking to cultivate a growth-oriented perspective.
Program Modules
Immerse Yourself in Inspiration
Surround yourself with inspirational quotes to shift your mindset into an expansive one. This module draws inspiration from the power of affirmations, a technique often discussed in self-help literature and positive psychology.
Stick Inspirational Quotes Everywhere
DailyWrite down your favorite quotes and stick them around your living and working spaces (bathroom mirror, laptop area, etc.) for constant reminders.
“Successful people hang on when everyone else lets go.”
Guided Visualization
Condition yourself for success by listening to a guided visualization every day. This module taps into the principles of self-efficacy theory, where visualizing success can increase confidence and motivation, as highlighted in the works of Albert Bandura.
Listen to a Guided Visualization Daily
DailyEither listen to a pre-made visualization or create your own. Record yourself guiding yourself through a visualization of your success.
“The most powerful voice you can listen to is your own.”
Feed Your Mind with Growth Information
Expand your mind with information that will help you grow as a person. Immerse yourself in positive and expansive content. This module aligns with the concept of continuous learning, a key component of growth mindset as championed by Carol Dweck.
Read or Listen to Personal Development Content
DailyListen to podcasts, watch videos, read books, and immerse yourself in personal development and business content. Read 'She Means Business' as a starting point.
Daily Journaling
Connect with yourself and create awareness by journaling daily. This module promotes self-reflection, a critical practice for personal growth, as emphasized in various mindfulness and self-awareness techniques.
Write in Your Journal Every Day
DailyAsk yourself how you feel, how your mindset was, what worked, and what didn't. Create awareness of your daily experiences.
Take Big Scary Action
Push yourself outside of your comfort zone by taking bold action on something that scares you. **Disclaimer:** If you have pre-existing mental health conditions, consult with a healthcare professional before engaging in activities that may trigger anxiety or distress. This module encourages embracing challenges and overcoming fear, core tenets of a growth mindset and principles of behavioral activation.
Commit to a Big, Scary Action
WeeklyIdentify something that terrifies you, such as starting a business, reaching out to someone, or putting yourself out there. Then, commit to taking massive action towards it.
What You'll Accomplish
- Develop a growth mindset based on the principles of Carol Dweck's research.
- Break free from feeling stuck and frustrated by applying proven techniques like visualization and affirmations.
- Cultivate self-awareness and personal growth through daily reflection and learning.
- Take bold action towards your dreams, embracing challenges as opportunities for growth.
- Create a more fulfilling life and business by consistently pushing yourself outside of your comfort zone.
Full program access + updates