Exploring Music Preferences
A program designed to reflect on personal music preferences and their impact. This program helps you become more self-aware through mindful listening and exploration of music genres. Discover the emotional power of music and cultivate a deeper connection with your favorite tunes.
Flexible Schedule
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Program Modules
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What is Music to You?
Exploring your initial reactions to music and defining your personal connection. This module sets the foundation for understanding how music affects you and exploring new sonic landscapes.
Daily Music Reflection
DailyA daily exercise to reflect on your current music listening habits. This routine guides you through reflecting on your mood, exploring a new genre, and expressing gratitude for a song.
reflection
What You'll Accomplish
- Identify personal music preferences.
- Understand the impact of music on emotions.
- Explore new musical genres.
- Cultivate mindful listening habits.
- Express gratitude through music appreciation.
Free for you
Full program access + updates