Cultivating a Growth Mindset
A program designed to help individuals develop and strengthen their growth mindset by identifying and challenging fixed mindset thoughts and behaviors. This program fosters resilience, adaptability, and a love for learning.
Program Modules
Recognizing Your Fixed Mindset Voice
Learn to identify the internal 'fixed mindset voice' that arises when faced with challenges, setbacks, and criticism.
Morning Reflection
DailyA morning routine to identify and journal about your fixed mindset triggers.
Choosing Your Interpretation
Understand that you have the power to choose how you interpret challenges, setbacks, and criticism.
Daily Interpretation Practice
DailyA daily routine to reframe past setbacks and practice choosing a growth mindset perspective.
Talking Back with a Growth Mindset Voice
Develop the ability to actively challenge fixed mindset thoughts with a growth mindset perspective.
Growth Mindset Retort Practice
DailyA daily routine to create and practice growth mindset responses.
Taking Growth Mindset Action
Consistently choose growth mindset actions in the face of challenges, setbacks, and criticism. Focus on the process of learning and growth.
Weekly Growth Actions
WeeklyA weekly routine for taking growth mindset actions.
“if you focus on process do your best and enjoy it”
What You'll Accomplish
- Identify and understand fixed mindset thoughts and triggers.
- Reframe challenges, setbacks, and criticism from a growth mindset perspective.
- Develop the ability to challenge fixed mindset thoughts with growth mindset responses.
- Consistently choose growth mindset actions in daily life.
- Embrace learning and continuous improvement.
Full program access + updates