Mindset Reset: Train Your Brain the Mel Robbins Way

A transformative month-long program, guided by Mel Robbins' signature style, designed to reprogram your mind for a more fulfilling life. Learn to identify and challenge limiting beliefs using frameworks inspired by cognitive restructuring and self-efficacy theories. Benefit from daily and weekly routines, positive reinforcement, and powerful reflection exercises to cultivate a growth mindset. This program is designed to empower you to take control of your thoughts and create lasting positive change, all while understanding the social dynamics.

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Program Modules

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Understanding Your Mindset: What Color Are Your Sunglasses?

According to Mel Robbins, your mindset is the pair of sunglasses through which you view the world. Learn what mindset is, how it shapes your world, and how to identify your current mindset. (Estimated time: 15 minutes) Recap: In this module, we'll explore the concept of mindset and how it influences your thoughts and actions.

Define Your Current Mindset 'Sunglasses'

Daily

Inspired by Mel Robbins' teachings, identify the beliefs and opinions that color your world. What color are your sunglasses? What are the potential effects of the beliefs you carry? (Estimated time: 5 minutes)

“Your mindset is your beliefs and your opinions about the way that the world works.”

reflection

Gut Check: Assess Your Mindset (Ask a Friend)

Weekly

Ask your best friend what color the sunglasses are that you wear, and how your mindset makes them feel. Tap into a social element by sharing your reflection with a friend and asking for their perspective. What do you want to change about the way you see the world? (Estimated time: 10 minutes)

“If your best friend had to describe the color of the sunglasses that you wear, what would they say?”

reflection
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Reprogramming Your Filter: The Reticular Activating System (RAS)

Discover the filter in your brain, the RAS, and learn how to reprogram it for positive change, leveraging self-efficacy. Understand Mel Robbins' 'New Car Phenomenon.' (Estimated time: 20 minutes) Preview: We will now explore the science behind your brain’s filtering system and how you can purposefully direct it.

Reflect on the 'New Car Phenomenon' (Mel Robbins)

Weekly

Think about a time when you suddenly started noticing something everywhere after you became interested in it, a concept Mel Robbins often discusses. How does that make you feel about the possibility for change? (Estimated time: 10 minutes)

“Your mind is changing in real-time. That is a filter in your brain paying attention to what it thinks you are excited about or interested in.”

reflection

Visualize the RAS as a Bouncer

Weekly

Imagine the RAS as a bouncer at a nightclub, as Mel Robbins describes. Who are you letting in? What information are you prioritizing? How does actively controlling the door policy change your perception? (Estimated time: 10 minutes)

“Think about the RAS like a bouncer in your brain.”

reflection
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Mindset Reset Tool: Finding Hearts and Thought Substitution (Mel Robbins' Way)

Practice exercises inspired by Mel Robbins to reset your mindset and reprogram your brain to focus on the positive, drawing from principles of cognitive restructuring. Acknowledge that this program is not a substitute for professional mental health treatment. (Estimated time: 30 minutes) Recap: This module provides practical tools, developed through Mel Robbins' experience, for immediate implementation in your daily life.

Play Find a Heart! (Mel Robbins' Exercise)

Daily

Every day, look for naturally occurring heart shapes, a favorite exercise of Mel Robbins. Pause and savor each one. Share your findings with a friend to foster social support. (Estimated time: 15 minutes)

“Look for a naturally occurring heart shape somewhere in the world.”

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Practice Thought Substitution (Mel Robbins Technique)

Daily

When negative thoughts arise, substitute them with positive ones, e.g., 'What if it works out?', a classic Mel Robbins technique. How can loss aversion improve the power of this technique by thinking of 'What if it doesn't work out? (Estimated time: 15 minutes)

“The more you say out loud, 'What if it works out,' you substitute the negative with something positive.”

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