SMART+ Goal Setting
A step-by-step program to guide you through setting and achieving SMART+ goals, designed to be easy, pain-free, and non-scary. Focus on habits to achieve your goals.
Program Modules
Introduction to SMART+ Goals
An overview of why goal setting is important and an introduction to the SMART+ goal framework.
Getting Started
DailyWarm up exercises and committing to the process.
Pre-Work: Discover Your 'Why'
Identify the underlying reasons for wanting to achieve your goal. A strong 'why' is essential for motivation.
Define Your 'Why' Routine
DailyRoutine focused on discovering and defining your 'why'.
“Before we even dive into the smart acronym you have a little bit of pre-work to do and that is to figure out your why”
SMART Goal Elements
Define the different attributes of your goal.
SMART Elements Review
DailyDaily review of the SMART elements for goal refinement.
Finalize and Write Down Your SMART+ Goal
Combine all the elements you've identified and write down your complete SMART+ goal. Writing it down increases commitment. Implement supporting habits.
Goal Affirmation and Sharing
DailyAffirm your goal daily and share it for accountability.
What You'll Accomplish
- Understand the importance of goal setting.
- Learn the SMART+ goal framework.
- Identify your 'why' for pursuing a goal.
- Define specific, measurable, achievable, relevant, and time-bound goals.
- Increase your commitment to achieving your goals.
- Identify habits to support goal achievement.
Full program access + updates