SMART Goals for 2025: Achieve Your Dreams
A step-by-step program to help you set and achieve SMART goals for fitness, finance, habits, and fun in 2025. This program incorporates behavioral principles, varied interaction types, habit formation strategies, community support, and decision architecture to increase motivation and engagement.
Program Modules
Introduction to SMART Goals
Understand the basics of SMART goals and why they are essential for success in 2025.
Defining SMART: Specific, Measurable, Achievable, Relevant, Time-Bound
DailyBreaking down the five components of SMART goals with examples, incorporating implementation intentions.
SMART Goals in Action: Real-Life Examples
Explore practical examples of SMART goals for fitness, finance, habits, and hobbies, enhanced with community support elements.
Fitness: From Couch to Crushing It
DailyExamples of using SMART goals to improve fitness levels. Includes a buddy system for accountability.
2025 Challenge: Set Your SMART Goal
Apply the SMART framework to define and commit to a personal goal for 2025. Includes a community leaderboard.
2025 Challenge: Set Your SMART Goal
DailyApply the SMART framework to define and commit to a personal goal for 2025. Includes a community leaderboard.
What You'll Accomplish
- Understand the SMART goal framework.
- Apply SMART principles to create achievable goals.
- Track progress and adjust goals as needed.
- Achieve personal and professional goals in 2025.
Full program access + updates