SMART Goals & Mental Health
Learn about SMART goals and challenges in the mental health field, drawing from Tamra's insights.
Program Modules
Welcome and Overview
A brief welcome and overview of the video content, setting the stage for SMART goals and mental health discussions.
Video Introduction Routine
DailyStart the routine by explaining the video.
“Welcome back to my channel!”
Understanding & Applying SMART Goals
In this module we will learn about SMART goals and apply to a goal.
Define SMART Goal
WeeklyThe routine to define a SMART Goal.
“All you're gonna do is list the words smart going down your page vertically okay”
Challenges & Progress in Mental Health
Discussion of challenges in the mental health field, including outdated laws and lack of patient education, with a focus on progress.
Reflect on Mental Health Challenges
WeeklyReflect on the challenges of mental health.
“Our laws are very very ancient.”
Encouragement and Continued Learning
End of video with encouragement to like, subscribe, and comment, emphasizing the importance of continued self-improvement.
Action Plan
DailyCreate the action plan.
“I encourage you to give this video a thumbs up.”
What You'll Accomplish
- Understand the concept of SMART goals.
- Learn how to define specific, measurable, achievable, realistic, and timely goals.
- Identify challenges in the mental health field.
- Encourage viewers to set and achieve their own goals.
Full program access + updates