Achieve Your Dreams with SMART Goals
A program designed to help you break down your goals into actionable steps using the SMART framework. Learn to set Specific, Measurable, Achievable, Relevant, and Time-bound goals to achieve your dreams. Based on insights from Lisa Chapel's YouTube content.
Program Modules
Introduction to SMART Goals
Understand the basics of SMART goals and why they are effective.
Define SMART
DailyLearn what each component of the SMART acronym stands for: Specific, Measurable, Achievable, Relevant, Time-bound.
“SMART stands for specific measurable attainable relevant timely or time-bound”
SMART Goal Examples
DailyReview examples of SMART goals in different life areas.
Setting Your Own SMART Goals
Practice setting SMART goals for different aspects of your life. Break down a big goal into smaller, manageable SMART goals.
Identify a Big Goal
DailyThink about a big goal or project you've been wanting to achieve.
“think about something that you wanted to achieve for a very long time”
Break Down Your Goal
DailyBreak down the big goal into three smaller, manageable SMART goals: one for today/this week, one for next month, and one for three months from now.
“How can you break that goal down into three smart goals”
Accountability and Evaluation
Learn how to stay accountable and evaluate your progress. Address potential challenges like perfectionism.
Share Your Goals
DailyShare your SMART goals with someone you trust and ask them to follow up with you. Consider joining a peer support group.
“be accountable so tell someone about those goals have them follow up with you”
Evaluate Your Progress
MonthlyAt the end of the specified time frame, evaluate whether you achieved your goals. If not, analyze why and adjust accordingly. Practice self-compassion.
“you measure and see was it achieved or not but then you want to evaluate that goal and so when evaluating you're going to look at well was it a reasonable goal or do i need to make it even more achievable”
Address Fear of Failure
MonthlyReflect on your feelings about failure and perfectionism. Identify strategies for practicing self-compassion and building resilience.
What You'll Accomplish
- Understand the principles of SMART goal setting.
- Break down large goals into smaller, actionable steps.
- Set SMART goals for different areas of life.
- Stay accountable and track progress towards goals.
- Evaluate and adjust goals based on progress.
- Address perfectionism and fear of failure.
- Build resilience and practice self-compassion.
Full program access + updates